Bodyshock Fitness

Bodyshock Fitness is a fitness studio based in Westport, Connecticut, providing both studio-based training and in-home personal training throughout Westchester and Fairfield County. Owner Gerardo Lambert brings over two decades of professional training experience to the business. The studio specializes in wedding preparation programs designed to help couples and bridal parties achieve their fitness goals before their wedding day. They offer several wedding-specific services including bride and bridesmaids small group classes, bride and groom private group training, and house calls for those who prefer training at home. The trainers work to understand each client's unique needs, fitness level, and goals to create personalized programs. Bodyshock Fitness serves clients throughout Westchester and Fairfield County, with the flexibility to provide training either at their Westport studio or in clients' homes. Their approach focuses on creating personal connections with clients and helping them feel comfortable while working toward their fitness objectives.